
X Does not mark
the spot for pain
Everybody has gone through an injury, or pain that just never seemed to fully heal. They used ice, heat, ibuprofen, saw a Doctor, and just saw minimal relief. Why is that?
Why do I still have pain?
- Most people think that wherever they feel pain, is where the problem is. Let me give some examples as to why this couldn’t be further from the truth.
- When you are having a heart attack, you don’t always have chest pain, but commonly will get pain in the left arm and jaw. If they treated your left arm and jaw, you’d be dead pretty quick.
- When you have appendicitis, the pain starts above the navel and upper abdomen (the appendix sits in the lower right abdomen), then travels to the lower right abdomen where the appendix sits.
- Gallbladder pain leads to issues in the mid scapula/shoulder region.
- Numbness and tingling in the arms/legs most often stems from a problem in the low back or neck.
- Many times people have foot pain, it can be because they have an imbalance in the hips or lower back. This works the other way as well, as many lower back pain cases can develop from foot/knee dysfunctions.
The point of this is to make sure that you don’t fall into the trap of always going right to the source of the pain to fix it. On most occasions, there are other parts involved leading to the problem. This is why many people have “tried everything” to relieve there foot pain or knee pain, however they have only focused directly on the source of pain. But once they have someone work on their lower back or hip, the problem clears up.
Numbness and tingling is a great example, where you feel the discomfort in your hands or feet, but the problem most often stems from your neck or lower back. The numbness is simply a symptom of a bigger problem.
Do NOT chase pain, it can lead you to a lifetime of chronic issues, have someone who looks at the entire musculoskeletal and nervous system to determine where the dysfunction is stemming from.
Still Struggling With Pain?
- Find a Chiropractor, PT, or Doctor who does functional testing. What I mean by that is someone who looks at the body as a whole, vs someone who just looks at the site of pain. This way the odds of missing the problem diminish significantly, and all factors that may be leading to the pain can be addressed.
- Consider hiring a Personal Trainer to help restore normal movement patterns. Many people develop chronic pain because they have lost the proper movement mechanics, and create abnormal wear and tear on joints. Having a professional who is trained to restore normal movement patterns can be a big step in getting rid of the pain.
- Change Your Diet. Yes, what you eat can also affect whether or not your body feels good. If you have a highly inflammatory diet, you will be more prone to developing pain or problems. If you fuel your body with the proper nutrients, it will heal faster, and better. Go to our page on an anti-inflammatory diet to learn the step by step process on making the change.