HC The 3 Supplements Used for Muscle Aches, Pains, and Tightness

Supplements For
Muscle Aches + Pains + Tightness

Muscle Aches, Tightness and Pain are extremely common in the U.S. today. It is the balance of these 3 minerals that allow muscle contraction and relaxation to occur properly at the cellular level. Any imbalance or deficiency of the three can lead to muscle dysfunction, pain, or cramps over time.

The Three Deficiencies that can lead to Muscle Aches

There are components that healthy muscles need to function. A deficiency of one or more of these may predispose you to the following:

Tight muscles
Muscle Spasms
Chronic Muscle Pain

1) Magnesium: Plays a role in muscle contraction regulation. It is involved in Neuromuscular signaling, and a deficiency can lead to less relaxation of muscle tissue. Some case studies have shown magnesium supplementation to decrease muscle cramping.
https://www.ncbi.nlm.nih.gov/pubmed/8754704

2) Calcium: Calcium is also involved at the Neuromuscular Junction, and a deficiency of calcium can lead to muscle tightness and soreness. Calcium has to be released in the final stages of muscle contraction to allow for muscle tissue to relax after contraction.
https://www.histology.leeds.ac.uk/tissue_types/muscle/Muscle_stimulation.php

3) Potassium: Potassium is a mineral that is involved at the cellular level contraction as well. However Potassium is easily depleted during exercise through sweat.
https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820

Always take these with the supervision of a healthcare professional to ensure proper use and safety.

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