• 1. Anti-Inflammatory diet: You are what you eat.  Therefore, if you eat high inflammatory foods, how could expect anything but inflammation to reside in your body.  Having an anti-inflammatory diet is critical to increase healing and recovery times, and preventing chronic inflammatory problems as well.  To find the easiest and best resource on anti-inflammatory diets, visit https://draxe.com/anti-inflammatory-foods/
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• 2) Increase antioxidant intake.  Antioxidants remove potentially damaging oxidizing agents from food inside the body.  It can decrease inflammation in the body by simply consuming a few powerful antioxidants on a daily basis.

• 3) Decrease Calorie intake: Decreasing Calorie intake has been shown to decrease systemic levels of inflammation within the body.  A study performed on caloric restriction found that simply decreasing calorie intake can decrease chronic levels of inflammation in the body for up to two years!

• 4) Exercise: A recent study found that only 20 minutes of exercise per day can have a significant reduction of inflammatory cells within the Body. https://www.medicalnewstoday.com/articles/315255.php

• 5) Reduce Blood Sugar:  A diet high in sugar has been linked to significantly higher levels of inflammation within the body.  Reducing sugar in the diet, and reducing overall levels of blood sugar therefore has a direct reduction in inflammation in the body.

• 6) Decrease Weight:  There is research to indicate that weight gain leads to higher levels of inflammation, but also that higher levels of inflammation leads to weight gain.  Whichever comes first, it is known that the two are directly correlated. By decreasing excess weight, you will also decrease higher levels of inflammation within the body.

7) Stress Management: In a study by Researchers at Ohio State University, Researchers found that chronic stress changes gene activity of immune cells before they enter the bloodstream so that they’re ready to fight infection or trauma — even when there is no infection or trauma to fight. This then leads to increased inflammation.  Given this information, it is critical to have stress management or coping mechanics to reduce mental stress to prevent from inflammation within the body.