1) Computer needs to sit straight ahead or lead to a minimal amount of head rotation.
2) Have a slight upward tilt (10 degrees) to the screen if possible.
3) Have the bottom ½ of the computer screen at eye level.
This keeps the neck up and angled, vs. looking at a downward angle

4) Stay close to the computer to prevent shoulder rounding/hunchback.
5) Have a 90 degree angle at the shoulder AND elbow joint to prevent wrist, shoulder, and upper back issues.
6) Make sure your eyesight/eyewear is adequate to prevent forward head posture.

7) Ensure shoulder blades are “back and down”-Again this prevents rounding of the shoulders.
8) Sit at the edge of your chair to prevent slouching OR have a lumbar pad.
9) Wrist stay neutral while typing.

10) Use a wobble disc every hour for 5 to 10 minutes to maintain mobility of your lower back.