1) Wobble disc-By having a wobble disc on your chair, you are able to keep moving your spine, EVEN WHILE YOU SIT!  By moving back and forth, you can prevent muscle tightness and stiffness and keep fluid moving through the discs of the spine.

2) Lumbar support-Having a lumbar support attached to your chair can be a great tool to help you avoid letting your lower back drop into the edge of the chair.  By fixing this lower curve as well, it also benefits the upper back and neck, as the spine is one continuous structure.

3) Posture restoration shirt or brace-If you feel that posture is too difficult to maintain, purchasing a shirt or brace to help maintain posture is an option.  The following companies make posture restoration devices:

-Intelliskin

-Alignmed

-Maroduct Posture Brace

The great part about these tools is that they are simple, cheap, and very effective at getting you to a lasting change.