The Wobble Disc

More and more workplace warriors are developing back pain after hours and hours of sitting. There is not a lot you can do if your required to sit all day.  At the same time, movement is critical to keeping your back in good shape and healthy. So. what’s the solution? Luckily, it’s simple and inexpensive, and can add years to your lower back.  

What to Do

It’s called a wobble disc (stability disc) and it solves all of the above problems.  It is a simple tool that has many benefits, including:

1) Easily place it or remove it from your chair -Your not stuck on it all day
2) Allows for full mobility of the lower back WHILE YOU SIT!
3) Helps improve balance, coordination, and strengthens core muscles.

4) Helps to keep flexibility and stability in the spinal joints.
5) Even benefits kids in schools to keep them moving!

When using the device, inflate the wobble disc and place on your chair.
From there, tilt the pelvis forward and back, and side to side. You can also perform figure 8’s with the device to get a larger range of motion.  

Use it for 5 minutes to an hour, then place under your chair for later use. Use at least daily, if not multiple times per day.

IMPROVE WORK
IMPROVE LIFE

Still Have Questions?

Ask The Doctor