1) Brueggers – Shoulders back, palms facing forward, breathing through the stomach.
2) Wall Angels – Should be able to keep the arms and wrists against the wall.
3) Head Retraction – Helps to avoid forward head posture.

4) Rib Cage Tilt-Arc the upper lumbar spine and push the chest outward.
5) Shoulder Depression- Drop the shoulders down and back to reduce rounding of the shoulders and overall shoulder tension.
6) Diaphragmatic Breathing-Breathing down through the stomach.  The stomach should expand on inhalation.

Perform this checklist every 2 hours to help prevent against posture related pain and discomfort. Each exercise should be performed with 2 sets of 10 repetitions.