ERGONOMIC EXCELLENCE
Symptoms lead to Conditions and Conditions can lead us to Solutions. If you are suffering from symptoms in a particular part of your body please take a look at the conditions listed below. Within each condition, we attempt to convey what is it, what’s causing it, and how to counteract it. Our main goal is to get you back to being a healthier you.
Evaluate Your Workspace
Is your current workspace setup for Ergonomic Excellence? Take our quick quiz and find out!
Ergonomics A-Z
Everything you Need to Know about setting up your workstation If you follow these basic steps, you can help to prevent against…
What is the Best Type of…
If your sitting for more than 4 hours a day at work, the chair you have will either help you avoid back pain, or cause it. Read More
Computer Height
Proper computer height is critical for normal neck curvature during work. The vast majority Read More
Backpack Safety
Backpacks have been known to lead to neck and back pain in kids. Below is a list of the key steps to Read More
How Often Should I Be…
If your sitting for more than 4 hours a day at work, the chair you have will either help you Read More
Is My Posture Slowly…
Posture has a larger effect on the body than just the mechanical strain and wear and tear placed on the body.
The 90 Degree Rule
Many people with neck and shoulder discomfort have a rounded upper back and are holding Read More
Postural Correction…
Posture can be difficult, especially if you are sitting at a desk for 7 + hours per day. Read More
The Wobble Disc
More and more workplace warriors are developing back pain after hours and hours of sitting. There is not Read More
Tools to Keep Good Posture
There are some simple devices you can have on hand to help stabilize normal posture and improve comfort at your workstation.
Why is Good Posture…
Do you ever feel like it is an impossible task to sit upright? Does it seem to take more energy just to hold your body and head up? Read More