WHIPLASH

Whiplash is caused by a fast and forceful movement of the neck, usually at a speed so fast the muscles can’t stabilize the neck. These commonly occur in sports and motor vehicle accidents.  

*It is critical to note that symptoms may not appear right away!*

What Symptoms Can It Produce

  • Stiffness and decreased ROM of the neck
  • Pain in the neck and upper back
  • Headaches and Migraines
  • Numbness or tingling into the arms or hands.
  • Dizziness (especially if occurring with a concussion).

What to Do

  • First stabilize the injury, make sure if you have weakness or severe symptoms to see a healthcare practitioner immediately.
  • Natural anti-inflammatories like Turmeric, to promote healing and decrease pain.
  • Adjust misalignments within the spine to ensure properly balanced motion between the spinal segments (motion x-ray).
  • Stretch tight or spasmed tissues.
  • Exercise weak or inhibited muscles.
  • Address any changes made to the cervical curve if from the injury.
  • Have the entire spine checked, as issues in one are can lead to problems in another.
  • Massage to help relieve the muscle tissue and bring blood flow for healing will also speed up the process.
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