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This assessment form will help you determine if your workstation is set up properly to help you avoid injury at the workplace. Each question is accompanied by a "Reference Article" provided in the "Ergonomic Excellence" tab so you can educate yourself and work towards a Ergonomically Friendly Workspace!

Take this quick quiz to evaluate your current workspace.

Does your head look level or slightly upward while looking at your computer screen? (Reference Article: "Computer Height") Yes No

Are your arms at a 90 degree angle while typing? (Reference Article: "The 90 Degree Rule") Yes No

Is your computer screen AT LEAST at eye level? (Reference Article: "Computer Height") Yes No

Are you able to see the words on your computer screen without squinting or leaning forward? (Reference Article: "Eyesight and Neck Pain") Yes No

Does your chair have a low back support? (Reference Article: "What is the Best Type of Chair?") Yes No

Is your Computer screen directly in front of you? (Reference Article: "Ergonomics A to Z") Yes No

Does your chair have a firm back and support? (Reference Article: "What is the Best Type of Chair?") Yes No

Are your wrists on a padded support while typing? (Reference Article: "Proper Wrist position to prevent carpal tunnel syndrome") Yes No

Are your wrists in a neutral position while typing, not angled upward or downward? (Reference Article: "The 90 Degree Rule") Yes No

Does your chair make it difficult for you to “slouch”? (Reference Article: "What is the Best Type of Chair?") Yes No

Are you able to reach your keyboard without bending forward? (Reference Article: "Ergonomics A to Z") Yes No

Are you standing up and moving at least every 2 hours? Yes No

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